Constipation is a disease that many people often experience and can increase the risk of many other diseases.

Our digestive system is affected by many nutrients, often followed by constipation.

There are many natural ways in which this problem can be solved.

There are many people who do not like to eat medicines, while some are allergic to medicines, in case you are experiencing constipation, then you must drink the following juice.

Pineapple Juice

Pineapple is considered to be good for constipation, a protein called bromelain helps to eliminate constipation.

Lemon Juice

Lemon syrup is high in vitamin C, and vitamin C is very helpful in digesting food, you must drink at least 2 glasses of lemon syrup daily to relieve constipation.

Watermelon Juice

Watermelon is considered to be the best fruit to eat in summer because of the water it contains, and that is why it is also very effective in relieving constipation.

Apple Juice

Apple juice is considered to be very helpful in combating constipation, the iron in it is effective for health as well as improves digestion.

Orange Juice

Like lemon, Orange juice also has a high amount of vitamin C, which improves digestion while it is thought to be effective in fighting constipation.
 
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